Welcome to the club

Straight talk about
your condition.

We're orthopaedic specialists. These are the guides we wish every patient had before they came to clinic. Written by the people who see this pathology every day.

Edited by the orthopaedic specialist team
Four specialty editions

Choose your part of the body

Shoulder and Elbow Club
The upper limb edition
Shoulder & Elbow Club

Rotator cuff, frozen shoulder, joint replacement, tennis and golfer's elbow, fractures and more.

shoulderandelbowclub.com
Hip and Knee Club
The lower limb edition
Hip & Knee Club

Hip and knee replacement, arthritis, meniscal injury, ACL reconstruction, sports injuries and recovery.

hipandkneeclub.com
Hand and Wrist Club
The hand edition
Hand & Wrist Club

Carpal tunnel, trigger finger, Dupuytren's, wrist fractures, arthritis and tendon injuries.

handandwristclub.com
Foot and Ankle Club
The foot edition
Foot & Ankle Club

Ankle sprains, Achilles tendon problems, bunions, plantar fasciitis, fractures and arthritis.

footandankleclub.com
Updated weekly · automated

Research digests

Plain-English summaries of newly published orthopaedic research, refreshed automatically each week. These describe what each study reported. They are general education, not clinical advice.

Updated weekly
Shoulder & Elbow

New shoulder and elbow studies, each summarised with a link to the source.

View digest
Updated weekly
Hip & Knee

New hip and knee studies, each summarised with a link to the source.

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Updated weekly
Foot & Ankle

New foot and ankle studies, each summarised with a link to the source.

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Updated weekly
Trauma

New orthopaedic trauma studies, each summarised with a link to the source.

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Updated weekly
Paediatrics

New paediatric orthopaedic studies, each summarised with a link to the source.

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Our promise to you

Clear information, written for you.

01

Plain English, no jargon

You'll never need a medical dictionary. When we use a clinical term, we explain what it means.

02

Honest about recovery

What three weeks actually feels like. What's normal. What isn't. What to do if it isn't.

03

Written by surgeons

Every guide is written and edited by orthopaedic specialists who see this pathology every day.

04

Always free

No login. No paywall. No email harvesting. Read anything, any time, on any device.

You should leave this site knowing what your options are, what they involve, and which one feels right for you.
The editors